Motto: Follow your passion, listen to your heart


HeartMath’s definition of resilience is a broader understanding of resilience:
Resilience is the capacity to prepare for, recover from and adapt in the face of stress, challenge or adversity.
A key word in the definition is capacity, which is how much of something you have. You can think of your current resilience capacity as the amount of energy you have stored in your inner battery. It’s how much energy you can draw upon to handle your daily challenges and tasks. 
Resilience is the energy you have available to use not only physically, but also mentally, emotionally and spiritually. When you have a high level of resilience or a fully charged inner battery, you have greater capacity to remain calm, think clearly and be in control of your emotions so you don’t overreact. In other words, you can more effectively handle challenges and flow through them rather than become stressed, which further drains your energy reserves.
When you are resilient, you are better able to bounce back and recover faster after challenging situations. This helps offset much of the lingering wear and tear that affects not only you, but the people around you too.
By building your resilience you’ll be better prepared, adapt more quickly, make smarter decisions and remain clear in situations that arise throughout the day. Having greater resilience doesn’t mean you will not find yourself in difficult situations. What it does mean is you’ll have an internal capacity that will give you the ability, energy and resolve to handle whatever comes up. These techniques will not only advance and improve your life, it will improve your decision making in the hardest of situations. 

Let’s talk get you started today!

Companies which work with Heartmath

Companies like Microsoft, RedBull and Shell.
Look at the whole List


Transparentes Logo von Coach Pinkston - Life & Resillience Coach

Time for you to take control of your life through Personal Development Coaching!

Book your coaching!